Yoga

What is it?

Yoga at Free Spirit Yoga Studio

Yoga is a multi-dimensional discipline resulting in many benefits throughout the mind, body, and spirit. Literally, yoga means yoke or union; the yoking of our energy and union of the mind, body and spirit.

Yoga is appropriate for people of all ages, shapes, and fitness levels. Yoga is easy on the joints and is a great form of stress reduction.

Is it for me?

Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas.

What it requires is your will to have a healthier, stress-free self.

What Are The Benefits?

Learn more about the benefits.