Yoga for Anyone
WELLNESS BENEFITS OF A YOGA PRACTICE
NEW CLASSES BEGIN AGAIN TUESDAY, AUGUST 1ST, 2023
No matter your age or current health status, it’s always a great time to begin your practice.
STRESS RELIEF
Yoga can help release stress and alleviate anxiety by promoting a calm state of mind with pranayama breath, poses, and meditation.
PROMOTE HEALTH & WELL-BEING
Yoga promotes health, vitality, and well-being. Yoga may seem intimidating, but no matter your age, health, or fitness level, you can begin a yoga practice.
IMPROVE FLEXIBILITY
With simple yet effective poses, yoga stretches the body to help improve flexibility, coordination, and balance.